This Harvard Medical School Report offers suggests for easy in-home exercises that will help keep you fit and well-toned in preparation for the virus-free environment that awaits.An efficient (and thrifty)
Read More
Children can become very anxious about the intensive and overwhelming information generated about the virus by news outlets, school closings, home and work restrictions, and even hearing that friends and
Read More
Military families are uniquely affected by work and life stressors. Deployment, pre-deployment training and preparation, as well as reintegration can affect not only the service member, but their spouse and
Read More
In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their difficulty maintaining attention negatively impacts their
Read More
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories
Read More
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from
Read More
It’s become common knowledge in scientific circles that our gut (gastrointestinal tract), our ”second brain”, has a symbiotic relationship with almost every other system in our bodies—including our brain. What
Read More
When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear
Read More
Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the
Read More
Watching a loved one suffer from depression is incredibly difficult. All you want to do is help them feel better. But when it becomes obvious you can’t take their pain
Read More
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National
Read More
Moving forward after divorce is difficult for everyone, and trying to figure out how to co-parent complicates things even further. Here are some tips to help you co-parent with your
Read More
Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent
Read More
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts.
But when happens when the majority of these thoughts
Read More
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such
Read More
It’s 10pm. Do you know where your junk food is?
Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving
Read More
