The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows
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The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss,
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Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of
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We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves,
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Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value
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Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it
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Autism Spectrum Disorder (ASD) is a developmental disorder that results in repetitive behaviors, social interaction and communication challenges, as well as challenges with sensory processing. The word “spectrum” is aptly
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It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the
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All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns
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The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the
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It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis.
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As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can
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Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times.
All parents want to do
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Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times.
All parents want to do
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When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling
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Dealing with a loved one who is depressed is always tough. When that loved one happens to be a parent, the roles flip and you become responsible for their mental
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